Simple to Use. Built for Answers.
You log what you eat and how you feel, and the AI finds the patterns between them that you can't see on your own.
Open the App. Start Tracking.
You don't need an account and there's no onboarding quiz. Just pick your symptoms, set your diet protocol if you're on one, and start tracking.
- No sign-up wall
- Pick which symptoms matter to you
- Set your diet protocol or skip it
- Turn on reminders if you want them
Good to know
Everything stays on your phone. No profile or email needed.
Log What You Eat
Take a picture of your meal and the AI identifies it, or search 500K+ foods, or scan a barcode. Whatever gets it done fastest.
- Photo recognition, search, or barcode
- 500,000+ foods in the database
- Save frequent meals for one-tap logging
- Add notes for context
Good to know
Log within 30 minutes of eating. But late is better than never.
Log How You Feel
Slide a scale from 1 to 10 after meals, before bed, whenever the bloating hits. The timestamps are what make this useful later.
- Rate each symptom 1-10
- Bloating, pain, brain fog, fatigue, and 9 more
- Note the timing
- Add context: stress, sleep, cycle
Good to know
SIBO symptoms can be delayed 4 to 48 hours. Log even when it doesn't seem connected.
AI Finds the Patterns
After about a week, the AI starts finding patterns. You get to see which foods correlate with your worst days, which combinations cause problems, and which reactions are delayed.
- Food-to-symptom correlations
- Delayed reaction detection
- FODMAP stacking patterns
- Confidence scores, not guesses
Good to know
A month of data is significantly better than a week.
Take It to Your Doctor
You get a one-tap PDF report with your symptom trends, food correlations, and treatment history that you can bring to your next appointment.
- One-tap PDF generation
- Symptom trends and food correlations
- Treatment history included
- Track whether changes are working
Good to know
Your doctor gets 10 minutes. A printed report says more than you can.
Your First Month
It gets more useful the longer you track.
Day 1
Log your first meal and rate your symptoms.
Week 1
Logging rhythm established and the AI starts noticing things.
Week 2-3
Your trigger list starts taking shape. Some of them will surprise you.
Week 4+
Real trigger map. Adjust your diet. See if the numbers move.
FAQ
How long does logging take?
About 60 seconds a meal. A few minutes a day total.
How long until I see patterns?
AI starts after about a week. By week 3-4, most people have a solid picture of their main triggers.
Do I have to count calories?
No. This isn't a diet app. GLP1Gut tracks what you ate and how you felt. Calorie data is there if you want it, but the pattern detection doesn't need it.
Can I share this with my doctor?
Yes. One tap generates a PDF with symptom trends, food correlations, and treatment history.
Figure Out What's Actually Triggering You
GLP1Gut is free on iOS and you don't need an account or a credit card to get started.